Sometimes, I get really excited when making up a new DIY or recipe. Today's remedy is no exception. It all started after week one of amping up my workouts to get ready for a Tough Mudder. I was sore, and I was miserable. I was also lacking in the coordination needed to apply essential and carrier oils to my sore muscles without a mess. That's when I knew it was time for a new DIY - for my soreness' sake!
Well, friends, I am happy to say that the results were as great, if not even better, than I expected! Mess-free AND effective is the real name of this easy DIY muscle rub.
This salve soothed my sore muscles perfectly, and I felt so much better after my long runs and hard workouts. Seriously, I do not know why I didn't consider making a balm sooner. Less mess, easier to apply with one hand, and crazy effective.
By now you can guess that I really enjoy making my own products. A lot of the ingredients I use are versatile and are found over and over again in different recipes, which I love, because it limits the amount of different things I need to purchase at one time. For this rub, I had everything I needed already in my cupboard. If you've made any of my other DIYs, you likely do too! In fact, this looks a lot like my Wonder Ointment - works great like it does too!
2 TBSP Beeswax
1/4 cup Coconut Oil
1/4 Cup Sweet Almond Oil
2 TBSP Shea Butter
10 Drops Wintergreen Essential Oil
10 Drops Peppermint Essential Oil
10 Drops Pan Away Blend Essential Oil
1) Melt the beeswax using double boiler (glass container in hot water in pot on stove) on LOW heat. It will take some time for it to melt completely.
2) Add sweet almond oil, coconut oil and shea butter and allow to melt.
3) Remove from heat, pour into desired jar, and stir in the essential oils.
4) Allow to harden completely
Will you be trying this for your sore muscles? I have a feeling I might need to bring it out again soon, after a tough mudder AND a move! Let me know if you try this!