Maple Alps

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Tofu Kale Scramble

The best part about summer is warm, bright mornings, that are the perfect temperature to eat outside. Breakfast on the deck is definitely something I miss when the cooler months prevent us from doing so. 

One of our favourites is a good scrambled tofu on a slow, Sunday morning. Honestly, Sunday mornings are probably only slow because we tend to sleep in a bit most of them and then take forever making a good breakfast, but slow nonetheless.

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We call our Sunday morning (alright, sometimes we don’t even eat until noon!) breakfasts “good breakfast.” and always go all out whether it’s biscuits and gravy, pancakes, or even this recipe. We love pairing this tofu scramble with fresh potato hash (ooooh, maybe I should share that recipe next!) and sometimes we’ll even splurge with vegan sausage. It’s a great time - especially if fresh orange juice is involved. 


Making it as colourful as possible has become almost a game. Using two types of bell peppers when possible adds an extra colour, as well as this fresh kale that really ups the game. Spinach works well too and is just as delicious. Grape tomatoes add a nice read, and you can use red onion instead of yellow too! Really, you can use whatever you have in your refrigerator and it’ll turn out wonderful, promise. Well, as long as you like tofu. We are huge fans of tofu over here!


Tofu Kale Scramble

what you need:

  • 1 block extra-firm tofu, drained and pressed as dry as you can get it

  • 1 small yellow onion, diced

  • 1 bell pepper your choice (I use half red and half orange to get more color)

  • 2 cloves garlic

  • ½ tsp turmeric 

  • ½ tsp paprika

  • 1 tsp garlic powder

  • ½ tsp sea salt

  • 1 TBSP nutritional yeast flakes

  • 2 TBSP low sodium soy sauce (or liquid aminos)

  • 1 cup fresh kale

  • 1 tbsp fresh cilantro, chopped

  • 1 tbsp fresh parsley, chopped (plus more for garnish if you like)

  • 1 TBSP oil or vegan butter for cooking

  • Salt and pepper to taste

What to do:

  1. In a pan, heat your oil. When heated, add onion and cook 1-2 minutes, until soft

  2. Add bell peppers and cook 1-2 minutes, until soft

  3. Add garlic and cook another minute, until fragrant

  4. Add sea salt, turmeric, paprika, garlic powder, nutritional yeast flakes, and soy sauce to vegetables and mix well

  5. Crumble tofu on top and then mix well with the vegetables, until tofu is coated

  6. Add fresh herbs and kale and mix through, cooking another few minutes, until kale is wilted

  7. Add salt and pepper to taste and serve immediately (stays good in the fridge for about two days)

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What is your favourite breakfast/brunch food?


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