Food is one of those things that you need to survive. I have not yet met anyone who does not require it in some capacity; it’s just not how we’re made. Unfortunately, groceries are not always the cheapest, and it seems that every time I go out, prices have escalated! With not much extra money to spare, a lot of planning and strategizing goes into our grocery shopping. Being intentional about our purchases translates into our necessities as well, so I decided to share a few of the things we do (and one we hope to do soon) to keep our food bill down.
Check your fridge and pantry first!
Shop your own home! On occasion, we have done a “no-spend” month, where we try to use up our staples in the fridge, freezer, and pantry. We will allow ourselves fresh produce because we need it, but it has almost become a game to see how little we can spend.
I talked about why I meal plan here and more about my process here. We’ve since added a giant chalkboard in our kitchen where the meals for the week are outlined so that everyone can see. If we need to switch it up or swap some meals, it’s not a big deal! Meal planning is definitely one thing that keeps our grocery bill down.
Make a list - and stick to it
This is so important! So many times I’m tempted to get waylaid by the specials or see items that aren’t on my list that I want to get. Most of the time, if I do get them, they don’t get eaten, which results in wasted money. It is so much better to stick to your list. This is also why I usually do the grocery shopping by myself and leave the husband at home :)
Get Creative + Embrace Leftovers
If you have looked through your crisper and see some carrots and celery, think about what kind of meal would use those ingredients. Voilà! One of the meals for the week! You're welcome. Also, embrace leftovers. Don't let food go to waste! Get creative with this too; make new meals out of existing ones, or designate a day in the week where you tackle leftovers (or take them to work for lunch).
Buy in bulk
Depending on the store and product, it is usually cheaper to buy in bulk. Explore your area’s stores and prices, and you will likely be pleasantly surprised! We like buying my spices, nuts, beans and flours in bulk. This has saved us a lot.
Use Coupons Responsibly
Use coupons only for the items you are going to buy anyway (and make sure they are actually the best price!). This goes along with sticking to your list! You will end up spending more if you buy according to what coupons are available. Coupons are great, but use them wisely!
Use Rebate/Coupon Apps
I use a few rebate/coupon apps for my grocery and other shopping. One of my favourites is Ibotta. As I said with the point above, use these rebates responsibly as well. No use buying something only because you have a rebate. When you do that, you are not saving. You are spending extra. PS: Use my referral link to download Ibotta and get a $10 welcome bonus!
Grow your own food
We are working on planning our own little garden in our yard. I cannot wait to grow some of our favourite produce and save a bit of cash!
Check out the farmer's market
Local food is usually cheaper and good for you too! Don't be intimidated; I promise you'll love going to the farmer's market once you try!
Do Your Research + Consider Unit Prices
I had a spreadsheet where I had all of the local stores I frequented (Aldi is a favourite!) and the unit prices for each product or staple we buy listed. I also have the sales prices and vague dates, so I know exactly where to shop, and when to buy what. We have since moved and I haven't updated my list, though we have mostly the same stores to choose from. You can try this too! Opt for a simple notebook and pen to keep track if you don't want to mess with a spreadsheet. You can also keep a photo folder on your phone (taking snapshots of price labels). Comparing prices can be a great money saver - plus, there is a certain satisfaction you receive when you know you bought something at the best possible price for you.
Take Your Calculator to the Store
Just in case your store doesn't display unit prices and your mental math doesn't go that quick.
Learn How To Store Food Properly
If you do not store your food properly, chances are it will go bad before it has to. Increase the life of your groceries by learning what is best kept where and how.
Whew. With all of that done, I am crazy excited to announce the launch of the beginning of a fantastic resource library for YOU! Part of what is available to you now is a simple meal planning worksheet to help you as you start your journey to intentional living. Simply writing things out and making a plan increases your awareness, which makes such a difference! Don't wait! Check out the resource library today! It has been made available to you for free - there's nothing to lose.
How do you save money on groceries? I would love to hear your tips, and I hope you have been able to add to them with this post!