When I was studying abroad and learning German, I decided to make my dorm room an English-free zone. I even made signs and put them on my door and bulletin board, just in case my roommate was tempted to practice her English on me (she never was…).
While my German-speaking husband would love it if we had an English-Free zone in our house (hehe, I’m totally rusty), I somehow convinced him to instead make our bedroom a phone-free zone. It took quite a bit convincing, but we finally managed to do it. For one month, no phones of any sort were allowed to enter our bedroom-at all. And honestly, it was the best thing we could have done - especially since the month we chose was an extremely busy one (you’ll read why in a few paragraphs).
I thought that today I would share what happened during this experiment. At first, I was not sure what exactly to expect, but everything I experienced was extremely positive. Spoiler alert: I’d do it again!
Phone alarms could still be heard outside the door. The predominant argument that was brought up when I suggested a phone-free bedroom was that my husband uses his phone as an alarm clock. Now, alarm clocks are quite inexpensive and not hard to locate, but for whatever reason, we opt to use our phones instead. I’m more or less a minimalist - I get it - so I suggested just laying our phones outside the door. Guess what? We could still hear the alarms in the morning. Besides that, one was forced to physically get up if they wanted to hit the snooze button. Helped the waking-up process a tad anyway since you were that much closer to the bathroom. I actually use a silent alarm on my Fitbit because I wake up so early, so this was not a huge issue for me.
Pillow-talk replaced pre-bed scrolling. I suppose I should mention that on top of eliminating phones from our space, we also agreed to go to bed at roughly the same time (which was a real feat!). Instead of the usual [mostly mindless] scrolling and not talking to each other before praying together and drifting to sleep, we were actually able to talk and tell each other about our days. It was nice to connect in this way, as we are both extremely busy people. There would be weeks during the school year where we would go days without seeing each other or speaking much (the pastor-teacher combination is not really the most ideal at times). This really helped us to be grounded at the end of the day and to not waste any time.
Our space became special. Because we were not letting distractions from everywhere imaginable into our room, it almost seemed like a more special place. A place where the outside world could not get in. A place of refuge from the interruptions and the noise. I’ll add a note here that our phones were not allowed in at any time of the day, so it was always nice and still! I thought that I would miss listening to music or podcasts while sitting in bed, but I really didn’t. I had the rest of the day for that, so it was a nice way to wind down.
I started to read [print] again. Without the temptation of a phone on my bedside table, the pile of books I had been intending to read started getting shorter and shorter. I decided on a few that I was not interested in, and picked up some really great reads! I was able to actually re-house a few of them back in my bookshelf. I also felt kind of fancy reading or browsing magazines in bed. Am I the only one who feels fancy when doing this? Perhaps you shouldn’t answer that…
Honestly, after the month was up and phones came back into the bedroom, I was mostly disappointed. While I do try to be more intentional about not letting it take over, I do want to go back to making a phone-free zone again. It’s easy to fall back into the mindless scroll trap and lose time you will never ever get back.
All in all, it’s nice to set aside the device after using it all day. It’s a fantastic way to end each evening.
I’d highly recommend this experiment to anyone! I’d love to hear how it goes for you!