During the school year, it’s surprisingly a little easier for me to be intentional about making sure I stay hydrated. My water bottle comes with me every day, and kiddos love to be selected to get me a refill - they get a break, and I get fresh water. It’s important that I make routines when it comes to staying hydrated.
Water is so important for our bodies! It makes up over half of our bodies and is necessary for them to function! It’s been told that one should drink 8-10 glasses of water a day - and more if you exercise or sweat a lot (read: HOT WEATHER). A good indicator of if you are drinking enough water is by looking in the toilet. Yup. It shouldn’t be crazy yellow. When you drink enough water, your body will thank you. You will feel less fatigued and stressed and your body systems, like digestion, will work the way they are supposed to.
I’ve had people tell me they don’t ever drink water and instead drink things like sports drinks and orange juice from the grocery store to stay hydrated. Yes, these things contain a percentage of water, however, they also contain ingredients that are not so good for our bodies such as sugars and dyes! There are much better ways to get your water - even if you don’t particularly like drinking it. Let’s look at some creative ways to get more water
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Start your day out with some hot herbal tea to get your digestion going. Your body will thank you. Avoid sweetening tea with refined sugars - it’s always best to brew your own and avoid the bottled type that does include those as well as artificial preservatives. I like to brew herbal tea every morning to take to work and I’ll usually have some in the evening as I’m winding down for the night as well.
Liven up your water by adding fruits and vegetables to it! Infused water tastes great, looks great, and makes you feel fancy. Everyone could use a little more fancy in their lives. There are so many combinations and flavours you can have. I like a simple plain lemon infusion, but ginger peach is also a favourite!
Switch out your nut or soy milk for water or coconut water to get that extra boost of water! If you miss the creamy smoothie feel, add avocado or frozen bananas to it! Nut butters are great to add as well to thicken it up. Think whole foods!
Water Tracker or Set a Timer
Keep motivated by tracking your water intake. You could do this in your planner or keep count of how many times you fill your water bottle. If you keep forgetting to drink, try setting a timer to remind yourself!
Carry a Water Bottle
Speaking of water bottles, keep one on you! If pretty water bottles motivate you, then by all means, get a pretty one (I like the glass ones best). But just keeping a refillable water bottle with you at all times will remind you to drink! Just try not to get into the trap of buying water bottles that you never use!
What are some ways you intentionally enjoy your water?
Some of my favourite hydration tools: