Traveling is an amazing thing. Seeing the world and experiencing different cultures and landscapes and places can be a good way to shake things up a little. Of course, when we shake things up a little too much, our body sometimes suffers as well. There is nothing worse for me than getting sick on a trip, or right after one. Here are a few things I do to keep myself as healthy as possible, even through the stress of traveling.
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Eat As Close to Your Normal Healthy Diet as Possible
Don’t go from eating smoothies and kale salads to cheese fondue for breakfast every day for a week. I mean, you could, but your body might try to rebel and the results may not be pretty. I may or may not be speaking from experience. ;-) It won’t always be possible to eat your exact normal diet, but try.
Get Enough Sleep
It is definitely hard to get enough sleep during the holiday season or traveling. Friends and family may be in town, and parties are happening left and right. Do your best to get as much sleep as you can. I find that even a weekend of too little sleep leaves me feeling pretty awful and makes for a very long week. If you are traveling to a different time zone, you can use a small amount melatonin to help get you out of jet lag quicker. Note that melatonin is not a long term fix for sleep problems.
Choose Healthy Alternatives
While packing your own snacks is a health and money saver, when traveling for longer periods of time, it is often necessary that you stop for sustenance. Try to plan ahead by creating a meal plan for your vacation. The best thing for your wallet is finding a local grocery store to stock up on healthy foods and even meals. Of course, not everyone stays in facilities that allow you to cook your own meals, so thankfully, many fast food places and restaurants (and even grocery stores!) have started offering healthy options on their menus that you can take advantage of as well.
Water is so important! Staying hydrated will help keep you healthy! I pack my own water bottle and fill it up whenever there is an opportunity to so that I don’t have to buy giant, heavy, and often expensive, packs of water. Seriously, having to pay $4+ for a bottle of water is not fun when you are thirsty. I have actually experienced not even getting free water on a 6+ hour plane ride, so don’t assume you’ll get some on flights sometimes. If you do take a water bottle on a flight in you carry on, be sure it’s empty before you go through security. Yikes. By the way, you will also want to keep your skin hydrated with all the stress of travel.
If you regularly exercise (which you should be!), don’t let your habits go completely out of the window when you travel. If you’re staying in a hotel, there is a chance they have a fitness area where you can set aside some time to exercise. If not, Youtube is full of at home workouts that require no equipment and that cane be done in 20 minutes or less! Phone apps too. Walking will also help keep you active - especially when you have to sit for hours during the traveling process in trains, planes, and other automobiles. Just make sure you pack some good sneakers and gear!
Be prepared for whatever conditions you will be facing. If you’re going to be having fun in the sun, make sure you pack a water bottle and sunscreen and a hat! Pack warm clothing for chilly weather. Borrow from hosts if you need to, by the way. We went to Canada and couldn’t pack our snow gear in our suitcases, so we borrowed from some cousins! Bring some immunity boosting vitamins and stuff to keep you clean. Pack a small first aid kit with some basic needs. You get the idea. Being prepared will help you stay healthy - or help you when you aren’t as successful.
What are some of the ways you stay healthy while traveling? Any other tips?