Maple Alps

What Is In My Hospital Bag?

PregnancyAmanda Walter | Maple AlpsComment

Every expecting person hears about the hospital bag and making sure it’s packed in advance. There are so many blog posts and videos out there about this necessity, and I definitely took a few days to thoroughly go through plenty of opinion pieces on what is necessary to add and what could be left at home. I decided to share my take on it today since I’ll be heading to the hospital before we know it! [Edit: I had this written out before going to the hospital, but all is said and done by the time I’m hitting publish! Good intentions…]




The first time giving birth to Baby Z, I probably opened my hospital bag twice the whole time I was there. I had expected to be there for much more of labor and planned to stay two nights, however, I ended up laboring at home and was discharged after 36 hours (per my request and after being approved to leave!). I missed my bed and cat and wanted my own shower - I am unashamedly a total homebody. 




Some things I used

  • Phone charger (I definitely recommend one with an extra-long cable! - Grab one from Amazon here)

  • AirPods 

  • Lip Chap

  • Toothbrush/Toothpaste/Face toiletries

  • Water bottle (I highly recommend one with a straw for easy access! - This one from Amazon is nice)

  • Extra change of clothes to go home in (think loose and comfy!)

  • A self-heating sleep mask - it felt like a total luxury and filtered out some of the light that was in the room. Definitely repeating this item. (This is a similar one to the one I got)

  • Snacks! And coconut water!

  • Going home outfit for baby. A must.




Some things I didn’t use

  • Breast pump (I’ll be taking a Haakaa (best purchase ever!) with me this time around, though, just in case)

  • My pajamas! I honestly didn’t mind the hospital gown much and could barely move anyway, so the thought of putting on my own PJs was dismissed.

  • Socks/Slippers - the hospital provided those. I’ll be bringing some shower shoes this time - and speaking of shower…

  • Shampoo/Conditioner/Body wash - Call me gross, but due to my circumstances, I waited for the second I got home to shower in my own shower. If we had stayed an extra night, I would have showered at the hospital though!

  • Nursing bra - It didn’t even occur to me to wear one until later - even though I had one with me! Will definitely be utilizing it this time around!

  • Any of my laboring things like a diffuser or a birthing ball (I did it all at home). This time, I will be laboring in the hospital, and they provide a ball so I won’t be bringing it.




Some things I wish I had and will be adding 

  • A fan - I felt HOT all day and mostly at night due to all the extra hormones! Seriously gross. A fan would have been great. I bought this one to attach to the stroller in the summer (like this), and I bet one could attach it to a hospital bed, too, so I’m bringing it.

  • A white noise machine - the nurses in and out all night was a drag. I’ll try adding some white noise to the mix this time around (I love this one from Amazon).

  • My kindle - I had so much downtime and a book or kindle would have been really nice to have with me. Definitely bringing my loaded Kindle with me this time (or maybe my iPad with Kindle app)!




Mamas: What things did you have in your hospital bag that were useful - or not? Let me know in the comments!