Eating Cleaner on a Budget

One of the things I hear most from people when we talk about eating clean or healthy is, “but I can’t afford to eat healthily!”

I honestly used to think the same way, but now I know that everything is doable on a budget - you just have to prioritize and do a little research! Below are a few of my favourite ways to eat clean on a budget. 

Use Your Freezer

There are so many great foods that freeze so well! When I stock up on our favourite staples, I always consider how well it keeps. Since there are only two of us, our freezer gets a lot of use. Some favourites to stock in there are spinach, kale, tofu, beans, nuts(!), and tomatoes.

Plan Ahead

Make a meal plan to most effectively use your groceries.

Eat less meat/Be a vegetarian

We choose to not eat any meat at all and it has cut down on our grocery bill. Yes, while there are meat substitutes out there that are wildly expensive, we choose to greatly limit these as well and opt for making it from scratch or only having it once in a blue moon (a.k.a. When there is a crazy sale). Most meat substitutes found in stores are highly processed and full of sodium anyway, and aren’t the best for you!

Consider a Homemade Pantry

Pancake mixes, cake mixes, canned beans….all of these things and more you can do yourself! It’s actually simple, takes the same amount of time as it would to go to the store and buy them, and is much better for both your wallet and your body! One cookbook I use that helps me greatly is The Homemade Vegan Pantry. I love all of the ideas in it and adapt them for my own use.

Save Your Scraps 

Don’t waste those onion skins and celery and carrot ends! Collect them and store them in your freezer and make a simple vegetable broth (that can also be frozen, by the way!). That saves on having to buy veggie stock.

Reusable Water Bottles

If drinking more water is in your cleaner eating plan, skip buying the bottled water and the extra sugar and calories from bottled juices and invest in a good quality reusable water bottle. Pay next to nothing and stay hydrated - it’s a no-brainer and a win-win.

Shop in Season and Locally

Start paying attention to what is in season for cheaper produce. Shopping locally will not only give you a great deal but also help your local farms and community! Your freezer comes in handy for this as well - so much produce, depending on what you want to do with it later - can be frozen until you're ready for it. That way, it doesn't go to waste.

Skip Organic Produce in Some Cases

If you've ever heard of the dirty dozen then you'll know that there are some foods that you can skip in the organic section, and some you probably shouldn't. Your decision!

Try Store Brands

So many grocery stores offer high-quality organic food for less [enter applause]! 

Don't Forget Apps!

Using apps to save me money has really paid off over the last few years - no pun intended! One of my favourite rebate apps for grocery shopping is Ibotta and I love it! By the way: Use my referral link to download Ibotta and get a $10 welcome bonus!

Eating clean doesn't have to make you go broke by any means! With a little extra effort, you can make your dollars stretch!

“Eating clean on a budget is easier than you thought!”

TWEET IT!!

---

How do you eat clean on a budget?

---

The Golden Circle & Reykjavik // Iceland

I'm having some serious Iceland withdrawal and I haven't shared the rest of our trip yet! Today is the day! Our third day in Iceland called for a short tour, so we settled on the Golden Circle and then a bit of sightseeing in Reykjavik. We topped it off with a visit to the Blue Lagoon!

Everything was so breathtaking and like out of a dream. Maybe it was a dream because we were crazy tired. It was so worth pushing through!

We can't wait to get back and explore some more!

Hot & Cold Crochet Pillow

I have a sweet pen pal who had a birthday in January and I decided to crochet her a pillowcase out of some scrap yarn I was trying to use up. I initially had wanted to make it all different shades of pink - her favourite colour - but then I decided to take a different approach: making one side of the pillow primarily with warm colours, and the other with cool colours. 

It used up some scraps (recognize some of these colours?), and the result was pretty cute. I didn't use a pattern for the pillow - just made it up as I went and had a lot of fun!

The day after I sent it, I got a picture of a grinning girl sent to me holding out the pillow. I guess she likes it! I think I might have to make another one just for me ;-)

10 Ways To Love This Valentine's Day and Every Day

A lot of people (including me) like to refer to the commercialized Valentine's Day as, "Singles Awareness Day (SAD)". Of course, society has emphasized romantic relationships on February 14 every year, but who says only those in romantic relationships are the only ones who love? I know many people who are single, yet love with great fierceness. Part of this is that they ultimately love the Lord, and because of that love in them, it flows out to everyone. 

I recently came across some notes I had scratched on the topic, and I thought I would share them today in honor of Valentine's Day. It's hard to love others sometimes, but as we grow and become more like Jesus, it becomes natural. Here is some of the ways the Bible tells us to love.

1. Listen without Interrupting

 Whoever isolates himself seeks his own desire;
    he breaks out against all sound judgment.
A fool takes no pleasure in understanding,
    but only in expressing his opinion.
When wickedness comes, contempt comes also,
    and with dishonor comes disgrace.
The words of a man's mouth are deep waters;
    the fountain of wisdom is a bubbling brook.
It is not good to be partial to[a] the wicked
    or to deprive the righteous of justice.
A fool's lips walk into a fight,
    and his mouth invites a beating.
A fool's mouth is his ruin,
    and his lips are a snare to his soul.
The words of a whisperer are like delicious morsels;
    they go down into the inner parts of the body.
Whoever is slack in his work
    is a brother to him who destroys.
The name of the Lord is a strong tower;
    the righteous man runs into it and is safe.
A rich man's wealth is his strong city,
    and like a high wall in his imagination.
Before destruction a man's heart is haughty,
    but humility comes before honor.
If one gives an answer before he hears,
    it is his folly and shame.
A man's spirit will endure sickness,
    but a crushed spirit who can bear?
An intelligent heart acquires knowledge,
    and the ear of the wise seeks knowledge.
A man's gift makes room for him
    and brings him before the great.
The one who states his case first seems right, 
    until the other comes and examines him.
The lot puts an end to quarrels
    and decides between powerful contenders.
A brother offended is more unyielding than a strong city,
    and quarreling is like the bars of a castle.
From the fruit of a man's mouth his stomach is satisfied;
    he is satisfied by the yield of his lips.
Death and life are in the power of the tongue,
    and those who love it will eat its fruits.
He who finds a wife finds a good thing
    and obtains favor from the Lord.
The poor use entreaties,
    but the rich answer roughly.
A man of many companions may come to ruin,
    but there is a friend who sticks closer than a brother. (Proverbs 18, ESV)

2. Speak without Accusing

Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; (James 1:19, ESV)

3. Answer without Arguing

A hot-tempered man stirs up strife,
    but he who is slow to anger quiets contention. (Proverbs 15:18, ESV)

Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear. (Ephesians 4:29, ESV)

4. Promise without Forgetting

Hope deferred makes the heart sick,
    but a desire fulfilled is a tree of life. (Proverbs 13:12, ESV)

5. Trust without Wavering

There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love. (1 John 4: 18, ESV)

The heart of her husband trusts in her,
    and he will have no lack of gain. (Proverbs 31:11, ESV)

6. Forgive without Punishing

Bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. (Colossians 3:13, ESV)

7. Give without Sparing

The point is this: whoever sows sparingly will also reap sparingly, and whoever sows bountifully will also reap bountifully. Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver. (2 Corinthians 9:6-7, ESV)

The getting of treasures by a lying tongue
   is a fleeting vapor and a snare of death (Proverbs 21:6, ESV)

8. Share without Pretending

Let love be genuine. Abhor what is evil; hold fast to what is good. (Romans 12:9, ESV)

Rather, speaking the truth in love, we are to grow up in every way into him who is the head, into Christ, (Ephesians 4:15, ESV)

9. Enjoy without Complaining

Do all things without grumbling or disputing, (Philippians 2:14, ESV)

10. Pray without Ceasing

And so, from the day we heard, we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding, (Colossians 1:9, ESV)

Rejoice always, 17 pray without ceasing, 18 give thanks in all circumstances; for this is the will of God in Christ Jesus for you (1 Thessalonians 5:16-18, ESV)

---

Of course, you should love others every day, not just Valentine's Day, but today is a great day to start!

---

North West of the Island // Iceland

Normally, I wouldn't be all about traveling all night, flying and landing at 6am local time and then setting out to explore as much as possible right away, but with only three days in Iceland, we had to make every minute count. 

It was seriously surreal. We were so overtired and everything felt like a dream. Thinking back on it even now makes it seem like a dream. The nature was like nothing we had ever seen before and it was, or is rather, so beautiful in such a unique way. 

I spent a lot of time trying to get a photo of the sheep. I never did get my dream shot, but I caught some nevertheless. They just really added to the experience. 

Unfortunately, we had to get most of Iceland from inside of our rental car. It was nice when we did get out to stretch every once in a while though. Chilly, but nice. We also ended up getting so tired that we pulled into some hotel parking lot and slept for half an hour. It was a needed reboot. 

The sun did come out briefly, but it was truly moody the whole time. It rained and was cloudy, but it all added to the effect. The towns were so perfectly European and I felt right at home.

We're already counting down the days till we can go back!